The Hero’s Journey: Finding our Truth

The Hero’s Journey: Finding our Truth

The Hero’s Journey helps people understand their road to self-discovery, mastery and their truth. This road uses universal archetypes as guides along our journey.  We are all familiar with these archetypes because they exist in our collective psychological consciousness. We can find them by going inward to our dreams and fantasies or outward by examining myths, legends, art, literature, religion and nature’s creations. At its most basic level, this journey is about finding the treasure of your true self. And it can take a lifetime to learn all there is to learn.

According to Carol Pearson, as written in her book, Awakening the Heros Within,  the Hero’s Journey has three distinct stages: Preparation ~ The Journey ~ The Return. Once a journey is completed, the final stage eventually moves back into the first stage so that our life-lessons can be learned at deeper level. At first glance, it may seem to be a circular route, but actually we are on a life-learning spiral!  As we evolve, the lessons take on a transcendence – and so do we, if we learn the lessons! It takes courage, strength, determination and brutal honesty to embark upon this Hero’s Journey. But the treasure it provides is ours forever.  Of course, we can refuse to go on the Journey, but to do so means risking stagnation and/or deterioration of our health, happiness, relationships, self-esteem and self-worth. For some people, this is all they want. So be it.  But for the others …

First Stage:  Preparation

During this stage, we must prove our competence, humanity and commitment to high ideals. It is what some would call our Ego development stage. This is where we create our boundaries with the world and learn how we fit into this world. We learn how to be in relationship with others and how to change things in these relationships when it is time to do so. We learn how to survive in this world, become productive citizens and have high moral character.

The archetypes found at this stage include: the Innocent, the Orphan, the Warrior and the Caregiver. In their positive aspects, we can achieve the goals of the Preparation Stage. We have optimism, ability to come together for support, courage to fight for ourselves and others and the compassion needed to care for ourselves and others.  If these archetypes are in their negative or shadow states, a person can be hampered in starting their journey.  Some of the negative states are: being in a constant state of denial, assuming a victim-role, resorting to being a villain who uses their skills only for personal gains, or a suffering martyr who controls others by using guilt.

Second Stage:  The Journey

Once the Preparation Stage has been achieved,we often still feel unsatisfied and wonder, “is this all there is?”  or “is this all I really want for myself and my life?”  If these niggling thoughts become strong, the choice to take The Journey is easier to make. The Journey comes when we are yearning for something beyond ourselves and we begin looking for something to satisfy our yearning – we can’t name it, but we believe it must exist. Often we feel disconnected, confined, alienated or empty.  This stage equates with the Soul – the potential of all we are and all our world can be. In psychology, it equates with the unconscious and connects us with the transpersonal.

The archetypes found at this stage include: the Seeker, the Destroyer, the Lover and the Creator. They help us on the Journey itself as we see our souls and become “real”.  We search for our truths, we let go of that which is no longer needed, we have a deeper understanding of love and connection – especially that with ourselves, and we begin to envision the world we want.   If these archetypes are in their negative or shadow states, a person can be hampered in completing the Journey.  Some of the negative states are: the perfectionist who can’t measure up to an impossible goal they set, any and all self-destructive behaviours or behaviours that destroy others, sexual exploitation for self satisfaction but is devastating to the other person, or someone who starts hundreds of projects but finishes nothing.

Third Stage:  The Return

As the insights and gifts from The Journey are realized, we come to understand that we are the Rulers of our kingdoms.  As we use our new-found gifts and insights in our personal lives, we begin to see how we have transformed and how our world can follow.  The final gifts we receive are those of taking complete responsibility for our lives, transforming and healing ourselves and others, non-attachment and commitment to truth and the ability to be joyous and spontaneous. We become clearer about who we are and why we are here. We understand how and why to renew and replenish on all levels.

The archetypes found at this stage include: the Ruler, the Magician, the Sage and the Fool.  These archetypes help us learn how to express our true selves and transform our lives. They take us to our place of freedom and joy. But in their negative or shadow states, even they can disrupt the Return. Some ways they can appear include: the ogre tyrant who controls at any price, the evil sorcerer who takes us down – not up- the spiral, the unfeeling judge who evaluates and criticizes, and the glutton who has no dignity or self-control.

All is well in your world – until one day, you get a feeling of restlessness or discontent that you can’t shake. Perhaps you begin questioning the reasons for why you are doing what you are doing.  As we get older and move through the stages of our life, we begin to see life through different eyes. Our experiences and knowledge have grown over time. Perhaps we, too, have outgrown what was once comfortable and safe. The call of the Hero’s Journey can happen at any time to anyone. If you want your kingdom to stay vibrant, the Journey must be taken. It has always been that way and always will be.

Changing Unhealthy Patterns

Changing Unhealthy Patterns

During conversations with clients, we eventually get to the topic of how to change those patterns and habits which are not healthy or helpful for on-going growth and healing. It isn’t as hard to understand what to change, as it is to actually make changes and stick with them.  Some of the best advice on how to make changes came from early books on healing and therapy for abuse victims. In the 1980’s, Ellen Bass and Laura Davis wrote a classic text, The Courage to Heal, which had great information for abuse survivors and those who work with them. This book offered straight-forward and practical advice which, for the most part, holds true today.  For those not familiar with their work, I have included a few ideas from their book.

 The basic steps to making changes are:

  • Become aware of the behaviour you want to change; awareness is the first step to change because how can you make a change if you don’t know what to change?
  • Examine the reasons you developed that behaviour to begin with;  try to understand why you needed that behaviour at that time
  • Have compassion for what you’ve done in the past; even if you didn’t make the wisest, healthiest choices, you took the options you saw at the time; and now, you are making better choices, so focus on that
  • Find new ways to meet your needs; although every change doesn’t expose an unmet need, many do; by taking such needs seriously and finding new ways to meet them, you make it possible to maintain the change
  • Get support; people who are working to grow and change in their own lives will support you with encouragement and by example;  people who are living out the patterns you are trying to break will continually suck you back in;  respect the power of influence
  • Make several tries; although sometimes you can soar, usually making changes is a plodding process that doesn’t look very heroic or exciting; yet those everyday steps lead to real change and a more rewarding life
  • Be persistent;  most of the changes we make in our lives require repetition.”                   (pg.174)

Looking over this process one can see where the current ideas of radical forgiveness, support groups, one step/day at a time, positive affirmations, inner child work, unlocking personal power, daily meditation and lifestyle coaching come into play. There isn’t just one way to achieve a behavioural pattern change.  It requires one’s thinking, feeling and actions to be in sync with the personal change desired!

There are obstacles to change which need to be addressed. According to Bass and Davis, Fear of Change needs to be acknowledged and dealt with.

“...It helps to name your fears. Naming things gives them less of a hold. … Fear doesn’t have to stop you. Even if you are afraid, you can still go ahead and make the changes you want.  You just do it anyway. You do it afraid. You do it nervously, awkwardly. You shake or sweat. You are not graceful or composed.  But you do it.”   (pg.175)

What is interesting about this, is that the more often you make the change you want, eventually you come to realize that you CAN do it.  You gain confidence with making one change, which will help you to make more changes towards the life you really want.  Those old tapes running in your mind that say things like: “you can’t, you will fail, you aren’t good enough, you aren’t smart enough, you don’t deserve this, etc.”  will have to change, too!  Because they are no longer your truth.

Old patterns do not go away quietly. They are deeply entrenched and habitual. Because they are familiar,they trigger a sense of security within us, because we know how things will turn out. We may actually hate the result, but at least we know it!  It’s familiar and predictable.  Patterns will fight back if they are faced with being destroyed and dismissed.  In fact, the behaviour pattern you want to release may escalate when you try to make the change you really want. This is where support and perseverance are crucial if you want to get through and beyond this point. Make sure you have lots of both!

These authors also have a section called “A Little Self-Love Goes A Long Way”,  which is a lovely way to conclude:

Be kind to yourself. Be patient. Babies do not go from crawling to walking in a single day. We are not impatient or angry when they totter or fall. In fact, we delight in their first forays, even when they end in a plop.  Forgiving yourself when you backslide, being gentle with yourself, may be a pattern-breaker in itself. … Give yourself credit when you manage to do what you set out to do. … When you accomplish a goal, when you make a change you have worked hard to make, Celebrate!  Do something that is special for you.”   (pg.176-177)

Beach Therapy

Beach Therapy

On a recent visit to Tofino, BC., I had the chance to really experience what Beach Therapy is all about.  Tofino is on the west coast of Vancouver Island and its beaches are cuddled by the Pacific Ocean. Some beaches are more protected than others, but all offer stunning views, wave movements and sounds, seaside smells and miles upon miles of beaches to lounge, walk, run or play upon. As it is summer vacation for most families right now, I also had opportunity to watch how others used Beach Therapy.  Here are a few of my observations.

Without exception, everyone walking along the miles of beach did so at a leisurely pace. Sure, there were a few who were exercising/running along the water, but even they stopped frequently to simply watch, listen and smell the ocean and beach. It’s hard to resist, so why bother?  At this pace, people took time to breathe deeply, smile and generally be at peace and one with the world. Curiosity and appreciation were tangible.  Even the smallest sea snails, shells or clumps of sea grass were observed with great attention and enthusiasm – as if a great treasure had just appeared for their eyes only.  Hearing the excited screams of children looking through tidal pools as they found fish, sea stars, and anenomes had adults walking over to see what was happening.  This gave a chance for the children and adults to have a moment to connect and communicate – without an electronic device.  Didn’t need one, as they were all “in the moment” together. They all shared in the excitement of the discoveries. And smiles were all around.

It is sad to think we need the fanciest of gadgets in order to have fun, be creative and connect with others.  With simply a pail and shovel, children showed how sand and water can ignite the imagination and become amazing architecture, sculptures and beauty treatments!  They created their projects for hours at the beach.  They connected with other children and passers-by with their projects, some stopping to help them and others offering words of encouragement. Even some teenagers got “down and dirty” and dug huge holes so they could “plant” large pieces of driftwood in the sand!  Chances are they would never be caught doing this at home, perhaps being afraid of embarrassment,  but somehow being on the beach gave them permission to use their hands, imagination and strength to create these driftwood “trees”. And again, passers-by would offer encouragement and smile at the enthusiasm and imagination at work here.

Watching people stepping onto the beach for the first time was also interesting.  Most adults stopped to take in the expansive vistas, while most children ran as fast as they could to the flat sand. Once in position, most children began doing cartwheels! Some danced! All squealed with delight. Some sang songs. And running was fun for them. It was as if I was watching their ultimate expression of freedom, joy and enthusiasm for life.  Try doing this in the city, at a bus-stop, park or mall and see what happens!  One parent remarked to me how he wished his children could feel this free and happy all the time. We both agreed that children deserve to be free to explore and experience their world so that they never lose their curiosity, creativity and laughter.  Hopefully their memories of this beach experience will remind them that the world is still a beautiful place to be.  Maybe this day will become their “happy place” during future meditation and relaxation practices.

As for me, I am always grateful to be given an opportunity to walk the beach, in search of shells and sea glass for my home and office. Feeling, smelling, seeing and touching the water and sand is always a good salve for my being. It also gives me a chance to be one with my deeper thoughts which can sometimes elude me during my busy work week. Too busy to slow down and be still – too busy as a human-doing, instead of a human-being!  It’s important for everyone to connect with the inner self – and I know that I am at my most creative when I listen to that inner voice. Beach Therapy helps me to reconnect with this truth. And it reminds me that I can’t wait for vacations to reconnect – I must find times and ways to do it regularly. The inner voice actually resides within me, so I take it wherever I go!

The summer is not over yet.  If you’ve not tried Beach Therapy yet, you still have time! Not close to beach? That’s okay. Remember that it doesn’t have to be an actual beach for you to feel this way. It doesn’t have to be on the Pacific Ocean.  It just has to be somewhere where you feel free, joyful, creative and at peace with yourself and your world. And it could be right in your own backyard.

Risk the Dream

Risk the Dream

Reflecting back upon the dreams, risks, successes, failures, and choices made that have brought me to this place and time in my life, all I can say is WOW!  Sometimes, the changes and risks were straightforward and effortless, “in the flow” and easy to incorporate.  Other times, things got so chaotic that I’d scream, “Stop the world – I want to get off!”  But there was no growth in giving up. And there was no going back.

To quote Colette Barron-Reid from The Enchanted Map,
 It’s most important to note that nothing is static. Life is about movement and evolution, uncertainty as well as security, loss as well as love, treasures along with challenges.  Secrets are uncovered and beauty is revealed even in the darkest places, if you are willing to see your life as an on-going adventure.” 

This adventure called Life offers many lessons, challenges, and opportunities for choices;  some may call this Fate.  The choices we make (or don’t make) and the manner in which we handle these fated events are what help to determine our Destiny.  Or, the way our life story unfolds over time.

Risk taking requires making a change in some aspect of our life, to a lesser or greater degree.  Risk can be calculated or non-calculated.  Generally, the smaller the degree of risk involved, the less we calculate its pro’s and con’s.  For instance, opting to try a new flavour of yogurt or get a new hair style is a risk of lesser degree.  Deciding to quit your job, go back to school or move across the country or around the world holds a greater degree of risk. Yet all are “risks” and “changes”.  All provide us new experiences and information to process.

Changes offer an opportunity to gain experience, skills and knowledge.  We can access this learning for future decisions and risks. It is the accumulation of experiences over time and the learning we have from them that infuses us with Wisdom.
Knowledge + Skills + Experiences = Wisdom
But only if you chose to learn from them.  It is always your choice.

The question to ask is: Why might someone not want to take risks?  Here are some, but by no means all, of the reasons:
1.  Fear & Anxiety
Fear can hold you back and prevent you from trying new things. Fear comes from a place of feeling insecure with yourself, others or the world around you sildentadal.com/.  Fear and anxiety love to hang out together! If something creates anxiety for you, chances are that fear is in your world, too.

2.  Lack of Confidence
Risk-taking means taking action and responsibility and not being afraid of failure or mistakes. If you are not sure you can do something correctly, you likely won’t try. This is also part of the Perfectionistic Personality – “if I can’t do something perfectly, I’m not going to do it at all!  The Perfectionist hates embarrassment, so the fear of making a mistake can prevent them from taking any action at all. Without practice, how can they ever become good at anything new? How do they ever gain confidence to risk and try new things?

3.  No Support From Others
Sometimes we feel compelled to take a different road or follow an idea or dream which will create a specific change in our lives. We feel passionate about it, but others don’t share our enthusiam. It’s hard to pursue our “dream” when others call it a “nightmare”!  Resistance from others usually comes from not wanting to see you get hurt.  But it could also be their own projections of not being able to cope with changes, risk-taking or failure that they are putting on you. Sometimes, it could be their jealousy of your courage to try something they couldn’t or wouldn’t do. But if they succeed in planting doubt in your mind, you may hesitate with going forward with your plans.

Remember:  Trial & Error could just as easily be Trial & Success.

4.  Just Hate Changes
Some people truly hate the idea of change.  They spend most of their life ignoring, minimizing or blocking opportunities for change that present themselves. It takes time, energy, focus, and passion to take a risk and follow a dream.  For some, this is just too much to ask of them!  Better to “stay put” with what is familiar and safe – even if you are miserable with it.  Just excuse yourself from the adventure of life.  Curiosity, learning, creativity, challenges, new vistas and ways of doing things are grossly over-rated!

But what if the cry for risk-taking and change is calling you? Only you know the degree of risk you feel comfortable with. If you want to expand your world, it can be rough, tough and utterly overwhelming.  But come through the experience and be willing to learn the lessons it provides, then you have something precious that no one can ever take away from you.

Knowledge + Skills + Experiences = Wisdom

A final quote from Colette Baron-Reid’s The Enchanted Map:
” The path you’re on now is one that will challenge you to the core.That said, peril is also exciting and exhilarating… A life lived fully isn’t lived only in safety. A new experience is calling to you, one that will test your courage. The choice is yours, but there is greater value in risk taking than in remaining unchallenged. New territories are waiting to be discovered.” 

Emotional Release with Aroma-Genera

Emotional Release with Aroma-Genera

In last month’s newsletter, I referred to the emotional release technique, created by Valerie Ann Worwood, called Aroma-Genera.  Since that article, I have received some questions about this technique and how it is done. As a Registered Aroma-Genera Therapist for 15 years, it is my pleasure to offer more information.  Here is part of an article I wrote for our provincial aromatherapy association in Spring 2014, just prior to Valerie Worwood’s presentation to our group. It helps explain what it is and why one would use it.  I’ve then concluded this note with other comments pertinent to the questions I’ve recevied lately about Aroma-Genera.

The 1980-s and 1990’s found the use of aromatherapy and essential oils for health and beauty exploding around the world.  This was also a time when people were starting to seriously look for more natural ways to help restore and maintain good health for themselves and their loved ones.  The many books written by Valerie Ann Worwood were, and still are, the “go-to” references for many folks.  In fact, her trilogy consisting of The Fragrant Pharmacy,  The Fragrant Mind and The Fragrant Heavens  are often all one really needs to help find relief for mind-body-spirit issues.  One of her therapeutic systems,  called Aroma-Genera, has been of particular interest to many holistic therapists.  But what exactly is it?

Aroma-Genera uses nine personality types  (called the Genera) and corresponding essential oils  (called the Set of Nine) to access physiological or psychological events which may impede physical healing, emotional well-being and life in general.  These events often hold factors that have restricted a person’s advancement and true personality.  By exposing imposed or adopted personality traits, the events can be dealt with and the true personality can come forth.

The intentions and purposes of Aroma-Genera are three-fold:
1) To accurately choose any source of help that may avert or avoid any disharmony with a person’s conscious and sub-conscious being
2) To help a person become free and become who they truly are
3) To acknowledge their worth and importance wich allows for expansion and growth.

The nine personality types are listed and described in depth in The Fragrant Mind.  Each has a specific set of qualities and challenges which change as the personality goes through its Abundant, General or Impoverished states.  Each has specific physical, emotional, cognitive, relationship and spiritual characteristics, lessons, and strengths that can either help or hinder inner growth. Emmeshed trauma and genetic memory (as explained in the mind-body literature), miasms (as explained in homeopathy and energetic literature), and imposed personalities are all helped by using the Set of Nine oils.  The ultimate goal is to achieve the Abundant State of your True Personality/Self.

As a “classification” system, Aroma-Genera has some similarities to other counseling techniques and psychological tools used in psychotherapy.  However, the use of specific essential oils to facilitate the rapid release and rebalancing of mind-body-spirit, makes this a remarkable approach for therapists to use. ”
(BCAPA Spring 2014 Newsletter)

An actual Aroma-Genera session takes between 90 minutes to 2 hours to complete.  Most long-term work is accomplished within 3 to 6 sessions done in weekly or bi-weekly succession.  Through mindful inhalation of each oil, a client has access to their own unique memories, imagination, insights and reactions. The therapist asks questions for clarification and description, but offers no interpretation of the client’s experience.  After all oils have been experienced, the therapist and client can discuss the session.  Often, the client is sent home with an oil or an essence to help work through and balance their issues.  Each week, more emotional release and balance is possible.

Aroma-Genera is useful in helping the artistic person get past any blocks to creativity and its expression; often called “being stuck”  or “drawing a blank”. For others, it can help identify and change self-sabbotaging thinking and actions.  It helps bring clarity to those seeking answers as to what their purpose and goals are in life.  For anyone wanting more happiness, satisfaction and joy in their life, it can help them to discover  how to achieve these for themselves.

So,  where will Aroma-Genera take you?