Psycho-Spiritual

The Blank Slate

The Blank Slate

As the New Year begins, we have an opportunity to course-correct anything that we believe is no longer helpful, healthful or joyous in our lives.  “Course-correct” is a term used by Colette Baron-Reid to describe any decision or action we take to go away from...

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The Four Elements

The Four Elements

In Earth-based spiritual beliefs, life is said to have the four creative energies of the universe at work: earth, air, fire and water. Each is necessary for human life. All have positive and negative aspects and are checks and balances for each other to help sustain...

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