How Does Your Garden Grow?

How Does Your Garden Grow?

 With Spring in full swing, it is hard to ignore the capacity for resiliency and rebirth that our gardens show us.  Only a few weeks ago, there were twigs and bare patches of dirt looking up at a us. We have been anxious to see what, if anything, survived the winter.  Looking at our gardens, we’ve been hoping, wishing and praying for signs of renewal. Signs of revival. Signs that there is still hope in this world.

Our experience with the virus pandemic has brought the thoughts of life and death to our attention every day. Like the winter garden, we have been quiet. Like the stillness of that garden, we have waited and wondered if life will return. In that stillness, we have had lots of time to reflect upon thoughts, memories and emotions;  some have not always been easy to understand or to confront.  In this time of stillness, we have been left with ourselves. For some, this has been a positive time of self-exploration, self-care and learning.  For others, this quiet time has been a pit of despair filled with fear, loneliness and hopelessness.

Why the difference?  Why does one garden flourish while the other withers?

Look to the cycles of nature for the answer.  There is a time and a season for everything; nature understands this dance.  There needs to be stillness and quiet in order for us to hear the stirrings of our mind, body and soul.  From that place, we can dream.  We can create.  We can “sprout”.  We can grow. In effect, we are both the garden and the gardener of our life.  What we plant is up to us.  How we tend the garden, is up to us. When and how we use the harvest, is also up to us.  Nature uses its cycles wisely as it has faith in the process of life, death and rebirth. Nature trusts the dance, for it has been dancing for many years!

There are many things out of our control; this is certainly something that this covid experience has brought to light. Some people find not being in control unsettling as they have a particular idea and expectation of how the world should be and operate. Routine and predictability give them a sense of security.  Unfortunately for these folks, the universal law is one of Chaos!  No predictability, except that it is unpredictable.  In order to live with chaos, we must learn how to keep our inner core strong and resilient so we don’t forget who we are and what we are about while chaos swirls about us.  Like the eye of the tornado, we learn to stay calm, grounded and focused on what we can do, not what we can’t do. This is something we can control – it comes from within.

So, how does your garden grow?  Do you have faith, trust and enthusiasm to focus your intentions on the excitement of new growth, abundance and gratitude?  Do you have fear and mistrust to focus your energies on constriction, scarcity and blame?  It is always your choice as to the garden you create.  What you plant, feed and focus on will grow.  So the question is: what do you wish to harvest in your life?  Once you know the answer, you know how to proceed with your garden.  Happy Spring!  Happy Gardening!

DID YOU KNOW ...

Decided to end with a bit of humour this time. Funny, corny or groaners – whatever you call them –  may they bring a smile to your face today!  Thanks to Brenda for sharing these puns.

    • She was only a whiskey maker, but he loved her still.
    • If you jumped off the bridge in Paris, you’d be in Seine.
    • No matter how much you push the envelope, it’ll still be stationery.
    • Two silk worms had a race. They ended in a tie.
    • A hole has been found in the nudist camp wall. The police are looking into it.
    • Atheism is a non-prophet organization.
    • I wondered why the baseball kept getting bigger. Then it hit me.
    • The short fortune-teller who escaped from prison was a small medium at large.
    • Two fish swim into a concrete wall.  One turns to the other and says, “Dam”.
    • A vulture boards an airplane carrying two dead raccoons.  The stewardess looks at him and says, “I’m sorry, sir, only one carrion allowed per passenger.”
    • A photon is checking into a hotel. The bellhop approaches and asks, “Sir, do you have any luggage?”  The photon responds, “No, I’m traveling light.”
The Gift of Trauma

The Gift of Trauma

The world is on a major reset due to a virus that nobody saw coming. How could we have prepared for something that came swiftly out of left field? Truth is: we couldn’t have. All around the world, people have had to make adjustments to their work, love and play.  Adjustments that have been required of us for the “collective good”. But for how long and at what other costs must we remain under these restraints?

The official term for what people are experiencing right now is “collective trauma”.  According to mental health experts Louise Bradley and Marika Sandrelli’s article in today’s Province newspaper,

 ” … collective trauma stems from the “fight, flight or freeze” response that asserts itself when a stressful event shatters our sense of security. … We may experience everything from feelings of helplessness, shock, denial or disbelief.  We may find ourselves easily confused, have difficulty focusing and have sleepless nights.  Some of us will be identifying with every possible negative outcome, while others may feel strangely detached.  Even more disconcerting may be the dissonance we experience when we catch ourselves feeling moments of joy.”…

When we experience a trauma, our world and our being are shaken to the core.  Security, belonging, trust and abilities to cope and survive are shattered.  Trauma makes us believe that we are powerless to do something about it.  By making us feel like victims, trauma gains its greatest victory.  But trauma is forgetting one thing:  humans have the capacity to do great things under great adversity.  It is under such challenges and adversities that our greatest personal growth and power can be realized.

The gift of trauma is the suffering it creates. Suffering takes us to the deep, dark places of our psyche and soul and asks us to be brutally honest about ourself, our life and our world. It asks us to define and explain what we really believe and what is important to us.  Then, it asks us, “What are we prepared to say and do in order to stand up for our truth? To stand up for our life?”  In essence, suffering helps us to define our personal truth, feel our personal power and live in alignment with ourselves and highest truth.  But this process is not quick and easy.  However, it is life changing

Another quote from the Bradley and Sandrelli article states,

“… But in today’s society, in our unyielding quest for happiness, we’ve lost sight of the value of being still with our suffering.  We may be more comfortable with the idea of trauma can have no value because a different possibility would require us to dig into the hard work of introspection.  Nothing worth doing is easy – something especially true for those able to reframe their negative experiences as avenues to greater self-awareness, heightened compassion and deeper relationships – yet those are exactly the kinds of insights that researchers have consistently correlated with post-traumatic growth.”

Other researchers have acknowledged that traumatic experiences do cause suffering, but suffering is only a part of a much bigger experience.  It can offer the opportunity to look deeply into one’s own being, relationships and life circumstances and create changes that are happier, healthier and more in alignment with one’s own personal truth and power.  As ever, it is always under your control as to how you wish to respond to trauma and suffering.  Your decision – your move – your way, always.

With the gift of time we’ve been given right now, and the usual distractions in life reduced, what an opportunity to dig deeply, go within, release that which holds you back and then create something more wonderful for yourself. And your world.

 

Did you know …

  • Lilacs and Jasmine belong to the same botanical family
  • Cinnamon is helpful with digestion, blood sugar regulation and dental health
  • Heart chakra colours are green and pink;  green for physical heart and balancing,  pink for emotional heart and love