In 2001, the term “emotional alchemy” was used by Tara Bennett-Goleman to describe a way of helping reframe and release negative and disturbing emotions. She brought together the practices of Buddhist psychology and mindfulness with insights from cognitive therapy,...
Blame it on doing the year-end inventory count this weekend! I had to stay alert, so I cranked up the music. And there he was, Eric Clapton, with his song Crossroads. Which got me thinking of the crossroads we face in our lives. Which then got me thinking of how...
Birthday cake and candles, four-leaf clover, first star at night, turkey wishbone and Harry Potter’s magic spells are just some of the ways in which we have learned to cast our wishes and hope that magic brings them into reality. People wish for all sorts of things –...
As the warmth of summer begins to wane, and the daylight hours get shorter,we are reminded that the Equinox is not far away. A day of equal day and equal night. Being curious, I looked at how several traditions viewed this time of year. Let me share some of these with...
The subject of numerology can be quite intriguing. There are those who maintain that numbers do have meaning and influence in our lives. There are others who are not convinced of any relationship with numbers. The generally “superstitious” numbers, such as thirteen...
“Today is yesterday, but in its future state of being.”This is the type of thing a quantum physicist would say – and it can be really trippy to understand! Yet if we pause and think about it, we know this to be true. By understanding how our yesterdays can influence...
Numerology is the study of a cosmic code that uses numbers for its symbols. Each number is a symbol for a truth which can assist with personal awareness and growth. Each number has unique qualities and associations which make for a more in depth understanding of...
The rites of Spring are rooted in the old ways of the world. Through mythology and god/goddess stories, Spring was celebrated as a time of renewal, rebirth and passion. The earth was now waking up from its winter slumber. Excitement and anticipation were tangible!...
At this time of year, people often give and receive gemstone jewelry pieces as gifts. Most people are familiar with the names of precious and semi-precious stones. But what about the legends, folklore and special significances that have been attributed to them over...
In last month’s newsletter, I referred to the emotional release technique, created by Valerie Ann Worwood, called Aroma-Genera. Since that article, I have received some questions about this technique and how it is done. As a Registered Aroma-Genera Therapist for 15...
As we move from Spring Equinox, it is apparent that big changes are happening all around us. We see the awakening of plants, bugs and animals from their winter slumber. We notice neighbours and friends getting their homes and gardens in order – spring cleaning and...
Looking through my latest journal from the Canadian Nurses Association, I was struck by a couple of comments on those caring for a family member or friend. “About 13 million Canadians are providing some type of care to a family member or friend, with age-related...