Happiness and Health

Those in the counseling professions will often say that there are more incidents of depression/suicide during and following the Holiday Season that at any other time of the year. Some of the reasons include the re-emergence of dysfunctional relationship issues which clash with the high hopes and expectations for a “perfect” family gathering. This clash of fantasy VS reality can make it Continue Reading →

An Attitude of Gratitude

Seeing as we are fast approaching the Canadian Thanksgiving,  I thought I’d share a few musings that reflect the spirit of this holiday.  I have a few quotes from Ivan Rados, a Vancouver-based artist and new-age writer/philosopher.  I hope you enjoy them. “ Life is a beautiful adventure to in all its “unknowable knowingness”.  The mind prompts us to erect Continue Reading →

AromaGenera with Hyacinth

AromaGenera uses specific aromatherapy blends to help us access our unconscious and subconscious processes and information. This, in turn, influences and directs our daily activities, thoughts, emotions and drives. Inhaling these aromas with mindful attention creates a bridge between what was, what is and what can be. The treatment system was developed by British aromatherapist Valerie Ann Worwood; a brief Continue Reading →