A Loving Heart

With Valentine’s Day fast approaching, it seems a good time to look at the Loving Heart.  We are familiar with the heart’s many physical attributes and functions, as we could not live without these.  But there is more to the Heart than just its physicality. In Ayurvedic tradition, the Heart Chakra presents us with love and compassion;  its shadow side Continue Reading →

Goal Setting and Creativity

As the New Year begins, it is common for folks to start setting new intentions and goals for themselves. New beginnings, new you, new life!  Most people make New Year’s Resolutions, then flounder or fail to follow through on them.  Perhaps taking a look at what makes goal setting work, might prove to be helpful and afford a chance for Continue Reading →