Connection, Purpose and Communication

When the mind wanders, strange things can happen. At least, that’s what happens to me! Take for instance the combination of a TED talk on addictions, a 1977 experiment by an SFU psychology professor and energy medicine explanations on human communication.  How can these possibly be connected?  Strangely, there is a way! TED talks are available to anyone with Internet Continue Reading →

Aroma Genera Revisited

It’s been awhile since we reviewed the fundamentals of Aroma-Genera Therapy.  This aromatherapy treatment modality was developed and introduced in the 1990’s by Valerie Ann Worwood, a British aromatherapist.  Her 1995 book, The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion helped introduce, explain and outline some aspects of the Aroma-Genera typologies and treatments to the masses.  Although the Continue Reading →

Quick Fix Meditation

Articles abound regarding the health benefits of taking time to include meditation in our daily care. The health benefits listed include things like greater clarity of thinking, deeper relaxation, better quality sleep, increased productivity, greater creativity, more energy etc.  Most people acknowledge that spending time every day in quiet introspection and relaxation is a great idea.  The question is “How”?  Continue Reading →

Antidote to Bullying

The Universe sends us messages in creative ways – if we are open and listening. This happened recently as I witnessed the ways in which people around our community coped with the recent winter storms and power outages and as I watched a commercial during the World Juniors Hockey Tournament television coverage. Different views, same subject! What I witnessed at Continue Reading →

Turquoise Revealed

In several cultures, December has been associated with the crystal Turquoise.  From geologists to jewelers, miners to healers, ancient cultures to modern collectors, people from all over the world have long been captivated by Turquoise. This name originated in medieval Europe, where traders from Turkey introduced the blue-green gemstones as an exotic luxury. Although the stones were obtained from the Continue Reading →

Emotional Alchemy

In 2001, the term “emotional alchemy” was used by Tara Bennett-Goleman to describe a way of helping reframe and release negative and disturbing emotions.  She brought together the practices of Buddhist psychology and mindfulness with insights from cognitive therapy, psychotherapy and brain science to help people release themselves from mental and emotional habits that prevent them from being happy.  Let’s Continue Reading →

Lightly In The World

Quote to Ponder: This came across my desk from a friend.  It is entitled, “Lightly”. Aldous Huxley was the renowned 20th-century intellectual who wrote the book, “Brave New World”, a dystopian vision of the future.  Later in his life he came to regret one thing:  how “preposterously serious” he had been when he was younger. “There are quicksands all about Continue Reading →